Brew this tea 30 to 45 minutes before bedtime for a restful night. Peppermint can reduce stress and promote muscle relaxation while Lemon Chamomile aids digestion and anti-inflammation.
 
This blend also includes Valerian root, a gentle herb known for its natural sleep-enhancing properties. Valerian helps calm the mind, ease tension, and support deeper, more restorative rest, making this version ideal for those nights when you need a little extra help unwinding.